Follow your waves

How do you care for yourself?

When you take good care of yourself, you're taking care of the entire eco-system of relationships you're a part of — family, friends, work, community. As you cultivate a compassionate connection to yourself and care for your well-being, so too does the world become more cared for.

A time for the body to gather resources...

The work reflects and meets with the slower, restorative rhythms of the nervous system, to support the body's inherent vitality.

Sessions are inspired and informed by Neuromuscular Reprogramming, Craniosacral, Trigger Point therapy and myofascial manipulation.
More about sessions...

restorative, restore, resilience, resilient, vitality, health, inherent, relax, relaxation, peace, stillness, stillpoint, sanctuary, anxiety, depression, stress, coping, heart, mind, body mind, heart mind, ground, grounding, somatic, awareness, meditation, presence, present, qi, chi, breath of life, primary respiration, supportive touch, healing touch, body-mind, bodymind nervous system, brain, spinal cord, spine, back, hip, hips, shoulder, shoulders, neck, head, feet, joint, joints, jaw, tmj postural assessment, posture, alignment, spondylosis, pain, migraine, headache, headaches, sciatica, tmd craniosacral therapy, visionary craniosacral, Milne, VCSW, bodywork, massage, trigger point therapy, LMT, CMT, Neuromuscular Reprogramming, Neurokinetic Therapy, reiki, reflexology, acupressure, meridians, group soul, integral, evolutionary collective, affordable, sliding scale, San Francisco, Berkeley, Bay Area, California, SF, East Bay