Follow your waves

How do you care for yourself?

When you take good care of yourself, you're taking care of the entire eco-system of relationships you're a part of — family, friends, work, community. As you cultivate a compassionate connection to yourself and care for your well-being, so too does the world become more cared for.

A time for the body to gather resources

The work reflects and meets with the slower, restorative rhythms of the nervous system, to support the body's inherent vitality.

Sessions are inspired and informed by Ortho-Bionomy, positional release, Neuromuscular Reprogramming, Craniosacral, and Trigger Point therapy.
More about sessions...

"Stephanie is intuitive enough to find trigger points that you never knew existed. Her healing hands have worked wonders on my spasming shoulder blades and lower back, and she has also significantly helped subdue the arthritis in my hands." - Ben J., client more client stories...

integrative bodywork & manual therapy

stephanie shindler, cmt

(home) about sessions & what to expect rates & booking about me contact & locations
restorative, restore, resilience, resilient, vitality, health, inherent, relax, relaxation, peace, stillness, stillpoint, sanctuary, anxiety, depression, stress, coping, heart, mind, body mind, heart mind, ground, grounding, somatic, awareness, meditation, presence, present, qi, chi, breath of life, primary respiration, supportive touch, healing touch, body-mind, bodymind nervous system, brain, spinal cord, spine, back, hip, hips, shoulder, shoulders, neck, head, feet, joint, joints, jaw, tmj postural assessment, posture, alignment, spondylosis, pain, migraine, headache, headaches, sciatica, tmd craniosacral therapy, visionary craniosacral, Milne, VCSW, bodywork, massage, trigger point therapy, LMT, CMT, Neuromuscular Reprogramming, Neurokinetic Therapy, reiki, reflexology, acupressure, meridians, Ortho-Bionomy, Ortho Bionomy, positional release, positioning group soul, integral, evolutionary collective, mutual awakening, affordable, sliding scale, San Francisco, Berkeley, Bay Area, California, SF, East Bay