When you take good care of yourself, you're taking care of the entire eco-system of relationships you're a part of — family, friends, work, community.
As you cultivate a compassionate connection to yourself and care for your well-being, so too does the world become more cared for.
A time for the body to gather resources...
The work reflects and meets with the slower, restorative rhythms of the nervous system, to support the body's inherent vitality.